Mental health, self-discovery, and the blueprint to your best life.

All Of Our Episodes

Feeling reflective about the new year?

This episode dives into exploring both the positive and challenging aspects of 2023, while offering science-backed tips for setting realistic goals and staying motivated throughout 2024.

Learn how understanding your behavior patterns can help you navigate the "new year, new me" mentality and create a path to success.

episode one link

5 Statements That Will Change Your Life Today.

This episode explores the power of positive self-talk and unveils 5 life-changing statements that can empower you, boost your well-being, and set you on a path to positive change. Discover how simple affirmations can impact your behavior and outlook on life.

episode two link

Unraveling Your Family's Story: How Intergenerational Trauma Impacts You.

Ever wonder why you struggle with certain issues, or why family dynamics can be so complex? This episode of The Behavioral Blueprint Podcast dives deep into intergenerational trauma.

We explore how historical events and past traumas can ripple through generations, impacting your identity, relationships, and even your mental health.

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Feeling Lost and Questioning Everything? You're Not Alone.

Life can throw some serious curveballs, and sometimes you might find yourself questioning everything you thought you knew. This episode of The Behavioral Blueprint Podcast tackles the topic of existential crisis.

Ever wonder if there's more to life? We all wrestle with existential themes like meaning, freedom, and even the fear of death.

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Identity Crisis: Navigating Transitions and Self-Discovery.

Ever feel like you're constantly figuring yourself out? That's because our identities are complex and ever-evolving! This episode of The Behavioral Blueprint Podcast explores the fascinating journey of identity formation.

episode five link